Runalis
Adaptive running plans
A personalised training plan, adjusted every day to your fitness, your fatigue and your results. Everything stays on your iPhone.
Coming soon to the App StoreiPhone · iOS 18 and later
A plan that adapts to you, every morning
Runalis reads your heart rate, heart rate variability and sleep from Apple Health and works out your readiness for the day. Bad night or accumulated fatigue: the session is adjusted, with the reason and the original version in view.
Your plan, your constraints
A periodised plan towards your 10K, half or marathon, with a lighter week every four weeks. Choose your days, runs, hikes, bike rides and strength training; lighten a week in two taps; move or swap a session, Runalis warns you if it's risky.
Precise sessions, right to your wrist
Recommended pace, heart rate zone, exact outline and time projections for 10K, half and marathon. Send the session to your Apple Watch: guided steps and alerts, updated automatically when the plan changes. Compare each session with the one from 7, 30 and 90 days ago.
Metrics Health doesn't give you
Fitness, fatigue and freshness, load ratio, estimated MAS and VO2max, aerobic efficiency, cardiac drift, heart cost: readable charts, scales adapted to you, and your vitals over 30 days.
A niggle? The plan adapts
Report a niggle or an injury: the week's sessions change with its severity, the return after healing is gradual, and every adjustment is explained. Nothing piles up: if you feel better, your original session comes back.
Full transparency
A small “i” on every card explains the metric: what it is, how it's calculated, how to read it and what Runalis does with it. A “How it works” page details every algorithm. No black box.
Made for you, and kept with you
French, English or Spanish, light or dark theme, up and running in minutes. No account, no server, no ads, no tracking: your health data stays on your iPhone.
